Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

Individual counseling is counseling focused on the individual’s immediate or near future concerns. Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.

Problems, worries and concerns are part of everyone’s life from time to time. Sometimes problems can seem so overwhelming that you have difficulty concentrating on your studies and managing your day to day obligations. Confidential personal counselling can help you to understand and confront the challenges you face.

Personal counselling provides an opportunity to explore your concerns in a supportive and non-judgmental environment. Some of the reasons students come to counselling are; dealing with stress, losses, difficult relationships, feeling isolated or depressed, concerns with school performance and many others. Sometimes students avoid seeking help when they feel unmotivated or have a vague sensation that something isn’t right but aren’t sure what it is. Whether you know what is troubling you or aren’t sure, a counselling professional is available to meet with you and help you to define the problem and to work towards a possible solution.